All Things Mum

Hello everyone! I've reached the end of the 12week transformation journey. I don't like the word *diet* so I'm calling it a transformation journey . My motto is "It's not about the destination, it's all about the journey". So how do I feel? Well, I feel pretty good. I wanted this to be sustainable and close to the reality of my life. I stopped drinking shakes and eating protein bars probably after a few months in. That's not to say that doing these things will not work for you. I mean, they were working for me but I felt that I wanted to just adjust what I was eating and wanted to eat things that were not processed and did not include too many *other* ingredients. It's not easy I will say honestly. It requires planning which I kind of sucked at. Sometimes the e-mails from BodyTrim would go straight to my spam folder so I never got to see them and I was relying on myself for motivation and advice. I would speak to others who were on their own...